Preparation for Performance

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Many of you will have already downloaded my booklet on Preparation for Performance but if you haven’t then it is below if you want to download it.

I wrote it for Highland Dancers but the exercises. breathing and all are suitable for all dancers (and teachers). In sport they pay attention to preparing for performance instead of leaving it to chance. We can prepare for performance in dance too whether that be for examination, competitions and to make sure we can do our best in class.

Preparation for Performance – Sho BothamDownload

You can use the mental training skills and breathing and relaxation techniques to help your students to prepare for their next performance.

Free Friday Mindful Relaxation with Sho

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If you want to join Sho for FREE Mindful Relaxation for dance teachers on Friday mornings at 10am (UK time) during lockdown leave a comment below this post and you will be sent the Zoom link on Thursday for the session on Friday. The link is now the same each week but the email is sent out as a reminder. If you are expecting the Zoom link email and haven’t received it, please check your junk mail folder in case it has ended up there.

These sessions are continuing for now and you are very welcome to join us. No experience is necessary and you can do the session which takes around 30 – 40 minutes sitting or lying down as you prefer.

Take this opportunity to do something for you at this time of change. Don’t forget, if you want to receive the Zoom link so you can join this free session write a comment in the comment box at the end of this post and you will be sent the link.

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Remember:

Fridays 10am UK time for Free Mindful Relaxation for Dance Teachers with Sho

Hope to see you then

Free mindful relaxation with Sho

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  • Relaxation

If you want to join us in a Free mindful relaxation for dance teachers session tomorrow morning at 10am (UK time 8 May 2020) all you need to do is leave a comment below and the joining Zoom link will be emailed to you today or first thing tomorrow morning – remember to check your junk mail folder in case it has landed there.

These short sessions take about 30-40 minutes and they are a great way to do something for you during lockdown and the challenges that it brings for dance teachers. You don’t need to have done any mindful relaxation before. The session can be done sitting in a chair, sitting on the floor or if you prefer, you can lie down.

Are you joining us for free mindful relaxation?

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FREE Mindful Relaxation for Dance Teachers

Friday’s FREE Mindful Relaxation for Dance Teachers. You are welcome to join us tomorrow morning at 10am (UK time) for this free session with Sho.

An email invitation is sent out with the Zoom link on Thursdays (today) for the session on Friday. The link is now the same one each week but as a reminder it is sent out each week anyway.

If you are not on the email list all you need to do is leave a comment below on this post and you will be added to the list to receive your Zoom invitation to the session.

Free mindful relaxation – Fridays

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Don’t forget that you can join Sho for FREE mindful relaxation sessions for dance teachers on Friday mornings at 10am (UK time) during lockdown.

To register interest all you need to do is leave a comment on this post – below. You will be emailed a link the day before the Free session so you can join the session on Zoom.

This is a great time to do something for yourself – dance teachers are often busy helping others but with lockdown you may have 30-40 minutes on a Friday that you can spare to join this session. No experience in mindful relaxation is required and you might find that you want to use the skills we use at other times during the week and also with your students in the future.

Just leave a comment below if you want us to send you a link to join the FREE Friday sessions.

NB: the link being sent out on Thursday (23 April) will enable you to join the mindful relaxation session each Friday morning. You won’t need to get a different link for each week.