Relaxation for Dancers – Tense and Release Technique

Relaxation

Something I have planned to do for a while is some short presentations about Relaxation for Dancers. And the first one is now available.

Relaxation for Dancers – Tense and Release Technique

My intention is to create a series of Relaxation for Dancers, presentations covering various aspects of relaxation techniques that I have used successfully with dancers. Most of these techniques are also useful to dance teachers and others who do not dance.

You can also download a free booklet from my decodanz website that has some information about relaxation techniques. The booklet is Preparation for Performance for Highland Dancers but the information is useful for non-Highland dancers and teachers too.

I hope you find this first in the series of Relaxation for Dancers of interest.

3 thoughts on “Relaxation for Dancers – Tense and Release Technique

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