Something I have planned to do for a while is some short presentations about Relaxation for Dancers. This one is now available.
My intention is to create various Relaxation for Dancers, presentations covering aspects of relaxation techniques that I have used successfully with dancers. Most of these techniques are also useful to dance teachers and others who do not dance.
You can also download a free booklet from my decodanz website that has some information about relaxation techniques. The booklet is Preparation for Performance for Highland Dancers but the information is useful for non-Highland dancers and teachers too.
I hope you find this first in the series of Relaxation for Dancers of interest.
- Relaxation Technique: Tense and Release (cpdfordanceteachers.wordpress.com)