Balance exercise – ballet

A short online video of Barry Drummond from English National Ballet shows his amazing balance, strength and ability as he does some rehab following injury on a BOSU. Truly a feat of dynamic balance. If you have worked with me you will know that I love using balls, bands and other equipment to promote and develop balance, proprioception, alignment, stability and so on. They really do get results and as you can see in the video they are used for rehab at the highest levels in dance companies.