Free mindful relaxation session?

With so much change happening in our lives at the moment it can be good to take a few moments to relax and just be. With this in mind I thought that as a fellow dance teacher you may wish to take 20 minutes to join me sometime soon in a mindful relaxation session online.

Do you want to take 20 minutes to relax for free?

Many of you who have worked with me know that I am a big fan of relaxation and mindfulness and incorporate aspects of them in my courses for teachers.

I haven’t set a date for this to take place as I wanted to first find out if it is something you want to do. If we have interest in this session then it could be as soon as this weekend when it takes place. There are limited spaces so if there is lots of interest then more than one session might need to be run.

So if you fancy spending 20 minutes or so doing some mindful relaxation with a group of like-minded dance teachers then please leave a comment below or email me and let me know you are interested in this FREE session.

Stay well,


10 thoughts on “Free mindful relaxation session?

  1. Hi
    I’m definitely interested in taking part in the free mindfulness sessions.
    Can’t think of anything better

    • Thanks Gill. Looking forward to the session tomorrow. A link will be sent to you later today.

      • Hi. I don’t seem to have received my link for the mindfulness session tomorrow morning.
        Hope to hear from you soon.
        Thank you

        • Hi Gill. Your link was sent out around 4pm this afternoon to the email linked to your comment. Have you checked your H account? I have sent it again just now so hopefully you will receive it.

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