Free mindful relaxation sessions with Sho

Following on from the recent test session we are planing to do some more Free Mindful Relaxation sessions for dance teachers during the lockdown period.

Sessions will be once a week on Friday mornings at 10am (UK time) beginning Friday 17 April 2020 until further notice.

Each session is FREE and will be about 30 minutes mindful relaxation and if wanted perhaps a short chat afterwards.

Nourish yourself with a little bit of mindful relaxation. You don’t need to have done any before. It’s about feeling comfortable and doing something for you – sitting or lying down it is up to you.

These online sessions are done via Zoom. To participate we need to email you a link to click on to join the session. The easiest way to do this is if you can leave a comment below on this post and we can send you a link to the email address connected to your comment. The link will be sent out the day before the mindful relaxation session.

12 thoughts on “Free mindful relaxation sessions with Sho

    • Thanks for your comment. You have done it by leaving a comment. You will receive an email with the link before the first session. 😀

  1. Hi
    I would love to join the friday free session
    Please can you send me the link
    Thank you

  2. Hi, I’d love to join this please, great idea as I’m super stressed trying to teach zoom classes…. !

    • Hi Fiona, it will be great to have you join us on Friday. Link will be sent to you as you will be familiar with from your experience with Zoom.

      • Thank you so much, really looking forward to it, thank you so much. Fiona

  3. Invitations to join the session tomorrow morning (Friday 17 April) were sent out around 4pm on 16 April. Looking forward to sharing the session with you in the morning.

  4. Hello, just wondering if these classes are still going on ? If I’m able to participate on Fridays?
    Thank you,
    Chiara Ackerman

    • Yes they are still running on Friday mornings. You will receive an email on Thursday with the link to join the session on Friday. Hope to see you at the next session.

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