Mindful relaxation this morning

We enjoyed a good mindful relaxation practice this morning on Zoom. If you want to join us on a Friday morning for a FREE mindful relaxation practice with fellow dance teachers then leave a comment below and we will send you a link the day before the next session which is Friday 24 April 2020 at 10am (UK time).

Hope to see you next Friday on Zoom.

4 thoughts on “Mindful relaxation this morning

  1. Thank you for the session. I know I am not very good at relaxing and that is not good. Being with other dance teachers made me feel more comfortable. See you next week.

    • Thank you Susan. I think you are right, being with other dance teachers helps. See you next week.

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