Free mindful relaxation with Sho

If you want to join us in a Free mindful relaxation for dance teachers session tomorrow morning at 10am (UK time 8 May 2020) all you need to do is leave a comment below and the joining Zoom link will be emailed to you today or first thing tomorrow morning – remember to check your junk mail folder in case it has landed there.

These short sessions take about 30-40 minutes and they are a great way to do something for you during lockdown and the challenges that it brings for dance teachers. You don’t need to have done any mindful relaxation before. The session can be done sitting in a chair, sitting on the floor or if you prefer, you can lie down.

2 thoughts on “Free mindful relaxation with Sho

  1. I would like to join the free meditation please.
    Thanks
    Jane

    • Thanks Jane. You will be sent the link on Thursday for next Friday’s session. See you then.

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