Our next free Energising movement and mindful relaxation is on Monday morning at 10am (UK time).
Join Sho for a FREE Zoom session. Focus on your own wellbeing for an hour. Enjoy, energise, escape.
If you want to attend and haven’t already sent a message or attended the January session, please put a message in the comment facility of this post and you will be sent the Zoom link for the session at the weekend.
This session is suitable for all dance teachers and you can do it at the level you want to. There will be some energising movement done standing (or seated if you prefer) followed by some mindful relaxation that can be done seated or lying down. Nothing is forced, it is a session for you to enjoy focusing on your own wellbeing.
Hope to see you on Monday.
cpd for dance teachers 
Can I book this free course
Hi Emily, Yes. I will add your name and send you the Zoom link. Warm wishes, Sho
Hi Sho, please can you add me to your list for these sessions. Many thanks Karen
Hi Karen, Will do. Warm wishes, Sho
Hi Sho
I’ve missed your well-being session today but I would be interested in any others that you run. I’m a highland dance teacher but also a yoga teacher/ yoga therapist and I’m very interested in the work you have done bringing these 2 worlds together! Warm Wishes
Morven Wallace
Hi Morven, I will email you. Warm wishes, Sho