Our next FREE session for dance teachers is on Monday 15 March. Are you joining Sho?

Do you fancy an hour focusing on some gentle but energising movement and mindful relaxation? Sho is leading a FREE Zoom session on Monday 15 March at 10am (UK time). Take an hour for your own wellbeing with other like-minded dance teachers. Some standing or seated gentle and energising movement combined with some seated or lying down, mindful relaxation. No pressure – just enjoy being in the moment.

Leave a message in the comment facility, for this post, requesting the Zoom link and it will be emailed to you or email Sho. If you have been attending these sessions the link will be sent to everyone already on the list.

Hope to see you on Monday at 10am (UK time).