Do you want to join us? Get the Zoom link for tomorrow’s session with Sho.

Our next session is on Monday 10 May 2021 at 10am (UK time) on Zoom. If you are already on the email list the Zoom link will have been sent to you already. If you are not on the list and want to receive a link for tomorrow or future sessions, you can leave a message in the comment facility for this post or email Sho.

If you are not aware of what these sessions are, they aim to provide an hour for you to do some self-care through a blend of energising movement and mindful relaxation. There’s no pressure to perform, it is about doing something for yourself and each of us works at the level that feels right for our body, on the day. Most of the movement can be done standing or seated and the mindful relaxation can be done seated or lying down – it’s your choice.