Do you want to join us? Get the Zoom link for Monday’s session with Sho.

Our next session is on Monday 12 July 2021 at 10am (UK time) on Zoom. If you are already on the email list the Zoom link will be sent to you before the session. If you are not on the list and want to receive a link for tomorrow or future sessions, you can leave a message in the comment facility for this post or email Sho.

These sessions aim to provide an hour for dance teachers for some self-care through a blend of energising movement and mindful relaxation. There’s no pressure to perform, it is about doing something for yourself and each of us works at the level that feels right for us on the day. Most of the movement can be done standing or seated and the mindful relaxation can be done seated or lying down – it’s your choice. These sessions are free for dance teachers.

Hope to see you on Monday.