Our next Free wellbeing session for dance teachers is on Monday 18 October 2021 at 10am BST (UK time). As with previous sessions, it will be on Zoom.
The aim of these sessions is to provide an hour for dance teachers of all dance genres for some self-care through a blend of gentle but energising movement and mindful relaxation. At the session there is no pressure to perform. It is about doing something for yourself and each of us works at the level that is right for us on the day. Most of the movement can be done standing or seated and the mindful relaxation can be seated or lying down. It’s your choice.
If you are not on the email list and you want to join us for this free wellbeing session in October, please leave a message on the comment facility for this post or email Sho. You will then be added to the list for this and future sessions. If you are already on the list, you will be sent the Zoom a day or two before the session takes place.