Our next free Energising movement and mindful relaxation is on Monday morning (21 February) at 10am (UK time).

Join Sho for a FREE Zoom session. Focus on your own wellbeing for an hour. Enjoy, energise, escape.

If you want to attend and haven’t already sent a message or attended a previous session, please put a message in the comment facility of this post and you will be sent the Zoom link for the session. Alternately email sho at cpdfordanceteachers dot com (put into usual email format).

This session is suitable for dance teachers in all dance genres and you participate at the level you feel comfortable at on the day. It’s not about performing, it’s about doing something for you. There will be some gentle energising movement done standing (or seated if you prefer) followed by some mindful relaxation that can be done seated or lying down. Nothing is forced, it is a session for you to enjoy focusing on your own wellbeing.

Hope to see you on Monday.