As mentioned previously when our free regular wellbeing sessions finished, there will still be sessions from time to time. There will be a session on Monday 17 April.
Gentle energising movement combined with some breathing and relaxation techniques will be the focus of the session. As always there is no pressure to perform it is about focusing on self-care and looking after yourself during the hour of the session.
Most of the movement can be done standing or seated. The mindful relaxation can be done seated or lying down whichever you prefer.
You can do the simple but effective movement, breathing and mindful relaxation regularly for yourself in your own time and you can also share aspects from the session with your colleagues and students.
FREE wellbeing session for dance teachers:
Monday 17 April 2023 10am (UK, London time) – the session is for one hour.
To participate in this FREE session, please leave a comment in the comment facility for this post or send an email to Sho requesting the Zoom link.
cpd for dance teachers 
Unfortunately it’s the first day of the summer term so I’ll be teaching, but thanks so much for organising this, it’s really helpful during this cost of living crisis.
Nice to hear from you and sorry that you can’t make it. thank you for your positive comment.
Luckily I don’t teach until 11:30 so I would love to take part. Tank you!
Thanks Renee. I will add you to the list and you will receive the Zoom link a day or two before the session.
Good Afternoon – I’d love to start my summer term in a positive, relaxed space.
Hi Yvonne, /That sounds like a good plan. I will add you to the list and you will receive the Zoom link a day or two before the session. Warm wishes, Sho
Please could I attend this course, many thanks Lisa.
Thanks Lisa. You will be sent the Zoom link a day or two before the session. Thanks Sho