Category Archives: Relaxation skills

Mindful relaxation sessions finish at the end of July

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We have been doing these free mindful relaxation for dance teacher, sessions since April and now they are coming to an end. This is because dance teachers are getting ready to get back into their studios and venues to teach once again.

It has been lovely doing these weekly sessions and I hope if you have joined us at any point along the way that you have enjoyed them too.

Good luck to all dance teachers getting back into the swing of classes and coping with all the changes that are required.

Don’t forget there is still time to book a place on the next short online courses beginning in August. Bookings close on Monday 27 July 2020.

Free mindful relaxation with Sho

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  • Relaxation

If you want to join us in a Free mindful relaxation for dance teachers session tomorrow morning at 10am (UK time 8 May 2020) all you need to do is leave a comment below and the joining Zoom link will be emailed to you today or first thing tomorrow morning – remember to check your junk mail folder in case it has landed there.

These short sessions take about 30-40 minutes and they are a great way to do something for you during lockdown and the challenges that it brings for dance teachers. You don’t need to have done any mindful relaxation before. The session can be done sitting in a chair, sitting on the floor or if you prefer, you can lie down.

Free mindful relaxation sessions with Sho

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Following on from the recent test session we are planing to do some more Free Mindful Relaxation sessions for dance teachers during the lockdown period.

Sessions will be once a week on Friday mornings at 10am (UK time) beginning Friday 17 April 2020 until further notice.

Each session is FREE and will be about 30 minutes mindful relaxation and if wanted perhaps a short chat afterwards.

Nourish yourself with a little bit of mindful relaxation. You don’t need to have done any before. It’s about feeling comfortable and doing something for you – sitting or lying down it is up to you.

These online sessions are done via Zoom. To participate we need to email you a link to click on to join the session. The easiest way to do this is if you can leave a comment below on this post and we can send you a link to the email address connected to your comment. The link will be sent out the day before the mindful relaxation session.

Free online mindful relaxation with Sho on Sunday 29 March

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Free session with Sho on Sunday

We have a small group of dance teachers keen to take this free session with me. The session will take place on Sunday 29 March at 11am (UK, London time). If you wish to join us then please leave a comment either in the previous post or this one so that you can be sent an invitation to the Zoom Meeting. You do not need to have a Zoom account to be able to join the meeting but you will need an invitation.

Please leave your comments by the end of today Saturday 28 March 2020 so invitations can be sent out.

I am looking forward to meeting you and enjoying sharing some mindful relaxation.

If this first session works well I will consider doing more free mindful relaxation sessions during this time of lockdown

Stay well,

Sho

Free mindful relaxation session?

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With so much change happening in our lives at the moment it can be good to take a few moments to relax and just be. With this in mind I thought that as a fellow dance teacher you may wish to take 20 minutes to join me sometime soon in a mindful relaxation session online.

Do you want to take 20 minutes to relax for free?

Many of you who have worked with me know that I am a big fan of relaxation and mindfulness and incorporate aspects of them in my courses for teachers.

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