Do you want to join us? Get the Zoom link for tomorrow’s session with Sho.Continue reading
After our lovely free session last week, I asked everyone if they wanted to continue with these monthly wellbeing sessions and it was a definite yes.Continue reading
After our Wellbeing session today in energising movement and mindful relaxation, I am posting a link for you to download the booklet which contains a section on some of the breathing we did today. Although this booklet was written for Highland dancers the work is useful for dancers of all genres.
The next FREE Wellbeing session for dance teachers will be on Monday 12 April 2021 at 10am UK time. If you want to be put on the list and be sent the Zoom link for this session just put a message in the comment facility of this post. Or send Sho an email.
This free session for dance teachers is an opportunity to do something for your own wellbeing. Take an hour with Sho to explore enjoyable energising movement (standing) and some mindful relaxation (seated or lying down). This is a session for you to enjoy, relax and focus on feeling good – something that we can all benefit from.
This free session is on Monday 18 January 2021 from 10am -11am (UK time)
Zoom link – either email Sho for a link or leave a message in the comment facility below this post and a link will be emailed to you.