Exploring squats

This video popped into my inbox today and I want to share it with you. Squats per se are not perhaps what many view as a dance move or step but we do dance versions of squats. Pliés may be viewed as a similar type of movement but clearly they are not the same as squats – we don’t want the angle of the body and pelvis as required in a squat to be the same for pliés but we can see how the basic squat strengthens the big muscles of the legs, for example, so dancers may use squats as a strengthening exercise for their dance moves.

I like the fact that the trainer in this video, Aaron Barnett, national trainer for Fitpro team, explains the functional reasons for doing squats – being able to sit down and get up again being a key functional reason for doing squats. He goes on to explore a variety of ways to perform squats, adapting them to take account of anatomy, injury, purpose of performing squat and so on. From a dance teaching perspective it is a useful video to watch and consider how this could be useful in dance teaching.

You might want to watch the video and give some thought to understanding more about the functional aspect of movements that you teach and how this could relate to your dance teaching practice. You may not want to teach squats in the middle of centre work in a ballet class, for example, but can you think of steps and movements that you teach where there could be benefits for both teacher and student from understanding more about functional aspects or adaptations that could be made to suit individuals and their needs?

If you teach dance to older people then you will know that many older people lose muscle tone and strength as they age. Considering the functional aspects and value of dance moves could help older people to continue to perform movements that will help them to retain dignity and independence as they age.

After watching the video you may want to think about some of the teaching ideas presented that you could make use of in your dance teaching practice. Why not share ideas that you have got from this post in the comments below.

Social and leisure dance

There are still a few hours left (UK time) to book your place on the Teaching Social and Leisure Dance, short online CPD course for dance teachers.

This is an ideal course if you are already teaching a form of social and leisure dance and if you currently teach structured dance classes for those looking to have a career in dance then this course will be useful to you too.

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Courses starting 4 January 2019 – extended closing date – book now

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To give you the opportunity to book one of the courses starting 4 January 2019 the closing date has been extended to the end of the year. So you can book until midnight on Monday, New Year’s Eve (UK time).

These short online courses are a great way to get some CPD under your belt. They offer personal feedback and in this way are tailored to your own dance teaching practice.

There are two courses available to book starting on 4 January:

Proprioception

Teaching Social and Leisure Dance

You can download an information sheet about these courses here.

You can also book other courses starting later in January and February.

Don’t forget you can sign up to follow CPD for Dance Teachers for free and get notifications when new information is added to the site. Click on the link in the sidebar.

 

 

 

November courses – have you booked your place?

LogoThis is a quick reminder to say that bookings for the November courses close tomorrow, 31 October. If you are thinking of joining us for Mindfulness in Dance Teaching or the Proprioception course then you still have time to book your place online by the end of 31 October 2017 (UK time).

These short online CPD courses only take 10 hours of your time over the three weeks of the course. Completition certifcates include the number of hours and date of competition (the last date of  your course). Dance teachers from around the world have successfully completed a variety of short online CPD courses with me since I introduced them in April 2015. During this short period of time course participants have included dance teachers just starting out, through to very highly experienced teachers who have been working in the dance industry for decades. As the weekly email tutorials enable the course to be personalised and tailored to suit your specific dance teaching practice, they are meaningful for your practice and not just in a general way.

If you are new to these courses why not take one in November and see how you can enhance your knowledge, skills and understanding in topics that you might be revising or are new to, and want to explore and find out how to incorporate them into your teaching.

If you have already taken one or more of my short online CPD courses then are you ready to take another course?

Thank you for considering these courses. If you are taking one or both of the November courses then I look forward to working with you then.

 

 

 

Closing date 31 October 2017

You still have time to book your place on a short online course. The closing date is the end of the month, 31 October 2017 and you can book online.

If you need some CPD or just want to enhance your knowledge, skills and understanding then why not book your place today?

You can read previous posts below about the topics of the two courses coming up.

Mindfulness in dance teaching

Proprioception

Want to know about a course?  You can download information sheets about all of the short online courses here.