Free wellbeing session for dance teachers Monday 12 April

Our next FREE session for dance teachers is on Monday 12 April. Will you be joining us?

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Preparation for Performance – breathing

After our Wellbeing session today in energising movement and mindful relaxation, I am posting a link for you to download the booklet which contains a section on some of the breathing we did today. Although this booklet was written for Highland dancers the work is useful for dancers of all genres.

The next FREE Wellbeing session for dance teachers will be on Monday 12 April 2021 at 10am UK time. If you want to be put on the list and be sent the Zoom link for this session just put a message in the comment facility of this post. Or send Sho an email.

Free wellbeing session for dance teachers Monday 15 March

Eastbourne sunshine, UK

Our next FREE session for dance teachers is on Monday 15 March. Are you joining Sho?

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Free wellbeing session for dance teachers Monday 15 February

Our next free Energising movement and mindful relaxation is on Monday morning at 10am (UK time).

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Pause and take a breath

Messages to Me

Do you use messages to me for your own wellbeing? In coming posts I will share some of my own messages to me in photographic form. You may find them helpful during these times of restrictions.

Today’s message to me is: Pause and take a breath. It reminds me to literally pause what I am doing and a breath. I find taking a deep breath in and out can have a really positive effect and it only takes a moment or two. Why not try it for yourself to see if you find it helpful too?