As mentioned previously when our free regular wellbeing sessions finished, there will still be sessions from time to time. There will be a session on Monday 17 April.

As mentioned previously when our free regular wellbeing sessions finished, there will still be sessions from time to time. There will be a session on Monday 17 April.
Get the Zoom link for Monday’s session with Sho. Are you going to join us? 2pm start (London BST)
Continue readingRecently I have been out and about very locally with my camera. I love the relaxing mindful colours and positive health promoting at different times of the day. Despite the time of year, there’s been some wonderful opportunities to take health promoting images and I’m sharing some of them here.
Continue readingOur next free Energising movement and mindful relaxation is on Monday morning (21 February) at 10am (UK time).
Continue readingWhen I began offering free wellbeing sessions for dance teachers, on Zoom, during lockdown, in 2020, I didn’t think they would continue through into 2022. But here we are continuing with these lovely, monthly sessions.
Continue reading