Preparation for Performance – breathing

After our Wellbeing session today in energising movement and mindful relaxation, I am posting a link for you to download the booklet which contains a section on some of the breathing we did today. Although this booklet was written for Highland dancers the work is useful for dancers of all genres.

The next FREE Wellbeing session for dance teachers will be on Monday 12 April 2021 at 10am UK time. If you want to be put on the list and be sent the Zoom link for this session just put a message in the comment facility of this post. Or send Sho an email.

Free wellbeing session for dance teachers Monday 15 March

Eastbourne sunshine, UK

Our next FREE session for dance teachers is on Monday 15 March. Are you joining Sho?

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Free wellbeing session for dance teachers Monday 15 February

Our next free Energising movement and mindful relaxation is on Monday morning at 10am (UK time).

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Pause and take a breath

Messages to Me

Do you use messages to me for your own wellbeing? In coming posts I will share some of my own messages to me in photographic form. You may find them helpful during these times of restrictions.

Today’s message to me is: Pause and take a breath. It reminds me to literally pause what I am doing and a breath. I find taking a deep breath in and out can have a really positive effect and it only takes a moment or two. Why not try it for yourself to see if you find it helpful too?

Free dance teacher wellbeing sessions with Sho

Free Monthly sessions enjoying energising movement and some mindful relaxation

For several months, last year during lockdown and beyond Sho held weekly Free Mindful Relaxation sessions for dance teachers on Zoom. Now we are back in lockdown it was time to consider doing something similar to help dance teachers focus on themselves for an hour to do something positive for their own wellbeing. On Monday of this week Sho led a session in energising movement and some mindful relaxation. Teachers enjoyed the feel good benefits of the session and some lovely messages have since been received. Sho has agreed to offer some more of these FREE sessions for dance teachers on a monthly basis until further notice.

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