If you want to join Sho tomorrow morning – Friday 12 June at 10am (UK time) for 30-40 minutes of Mindful Relaxation for Dance Teachers, leave a comment by clicking on the comment bubble at the top of this post or the comment facility below the post and you will be sent the Zoom link for you to join the session.
This relaxing session gives you time to focus on yourself, something that dance teachers don’t always find time to do.
Many of you will have already downloaded my booklet on Preparation for Performance but if you haven’t then it is below if you want to download it.
I wrote it for Highland Dancers but the exercises. breathing and all are suitable for all dancers (and teachers). In sport they pay attention to preparing for performance instead of leaving it to chance. We can prepare for performance in dance too whether that be for examination, competitions and to make sure we can do our best in class.
If you want to join Sho for FREE Mindful Relaxation for dance teachers on Friday mornings at 10am (UK time) during lockdown leave a comment below this post and you will be sent the Zoom link on Thursday for the session on Friday. The link is now the same each week but the email is sent out as a reminder. If you are expecting the Zoom link email and haven’t received it, please check your junk mail folder in case it has ended up there.
These sessions are continuing for now and you are very welcome to join us. No experience is necessary and you can do the session which takes around 30 – 40 minutes sitting or lying down as you prefer.
Take this opportunity to do something for you at this time of change. Don’t forget, if you want to receive the Zoom link so you can join this free session write a comment in the comment box at the end of this post and you will be sent the link.
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Fridays 10am UK time for Free Mindful Relaxation for Dance Teachers with Sho
If you want to join us in a Free mindful relaxation for dance teachers session tomorrow morning at 10am (UK time 8 May 2020) all you need to do is leave a comment below and the joining Zoom link will be emailed to you today or first thing tomorrow morning – remember to check your junk mail folder in case it has landed there.
These short sessions take about 30-40 minutes and they are a great way to do something for you during lockdown and the challenges that it brings for dance teachers. You don’t need to have done any mindful relaxation before. The session can be done sitting in a chair, sitting on the floor or if you prefer, you can lie down.