Useful articles

_MG_0750I thought it was time to point you in the direction of some of the previous articles from

Feet are very important for dancers (and dance teachers) so I hope you will download the Focus on Feet exercises as well as reading the article and watching the short video about alignment of the Achilles.


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Foot on ball

Did you know that the foot has over 100 muscles, tendons and ligaments?

Do you know what the main functions of the foot are?

Find some more basic foot facts in my Focus on Feet  free to download below.

As well as foot facts, Focus on Feet gives you some ideas for foot conditioning exercises. You can share these with your students and of course, you can do them yourself too.

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