Do you want to join us? Get the Zoom link for Monday’s session with Sho.Continue reading
Get the Zoom link for Monday’s session with Sho. Come and join us.Continue reading
Do you want to join us? Get the Zoom link for tomorrow’s session with Sho.Continue reading
After our lovely free session last week, I asked everyone if they wanted to continue with these monthly wellbeing sessions and it was a definite yes.Continue reading
This free session for dance teachers is an opportunity to do something for your own wellbeing. Take an hour with Sho to explore enjoyable energising movement (standing) and some mindful relaxation (seated or lying down). This is a session for you to enjoy, relax and focus on feeling good – something that we can all benefit from.
This free session is on Monday 18 January 2021 from 10am -11am (UK time)
Zoom link – either email Sho for a link or leave a message in the comment facility below this post and a link will be emailed to you.