If you want to join Sho for FREE Mindful Relaxation for dance teachers on Friday mornings at 10am (UK time) during lockdown leave a comment below this post and you will be sent the Zoom link on Thursday for the session on Friday. The link is now the same each week but the email is sent out as a reminder. If you are expecting the Zoom link email and haven’t received it, please check your junk mail folder in case it has ended up there.
These sessions are continuing for now and you are very welcome to join us. No experience is necessary and you can do the session which takes around 30 – 40 minutes sitting or lying down as you prefer.
Take this opportunity to do something for you at this time of change. Don’t forget, if you want to receive the Zoom link so you can join this free session write a comment in the comment box at the end of this post and you will be sent the link.
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Fridays 10am UK time for Free Mindful Relaxation for Dance Teachers with Sho
With so much change happening in our lives at the moment it can be good to take a few moments to relax and just be. With this in mind I thought that as a fellow dance teacher you may wish to take 20 minutes to join me sometime soon in a mindful relaxation session online.
Do you want to take 20 minutes to relax for free?
Many of you who have worked with me know that I am a big fan of relaxation and mindfulness and incorporate aspects of them in my courses for teachers.
With everything that dance teachers need to pay attention to today it is not surprising that it can get a bit stressful at times. In amongst making sure that students are being taught safely and effectively and risk management is in place to deal with all and sundry do we find time to look after ourselves?