Are you joining us for free mindful relaxation?

FREE Mindful Relaxation for Dance Teachers

Friday’s FREE Mindful Relaxation for Dance Teachers. You are welcome to join us tomorrow morning at 10am (UK time) for this free session with Sho.

An email invitation is sent out with the Zoom link on Thursdays (today) for the session on Friday. The link is now the same one each week but as a reminder it is sent out each week anyway.

If you are not on the email list all you need to do is leave a comment below on this post and you will be added to the list to receive your Zoom invitation to the session.

Free mindful relaxation session?

With so much change happening in our lives at the moment it can be good to take a few moments to relax and just be. With this in mind I thought that as a fellow dance teacher you may wish to take 20 minutes to join me sometime soon in a mindful relaxation session online.

Do you want to take 20 minutes to relax for free?

Many of you who have worked with me know that I am a big fan of relaxation and mindfulness and incorporate aspects of them in my courses for teachers.

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Time for teacher

Dancing in your headWith everything that dance teachers need to pay attention to today it is not surprising that it can get a bit stressful at times. In amongst making sure that students are being taught safely and effectively and risk management is in place to deal with all and sundry do we find time to look after ourselves?

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