Feet

Foot on ball

Did you know that the foot has over 100 muscles, tendons and ligaments?

Do you know what the main functions of the foot are?

Find some more basic foot facts in my Focus on Feet  free to download below.

As well as foot facts, Focus on Feet gives you some ideas for foot conditioning exercises. You can share these with your students and of course, you can do them yourself too.

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