After our lovely free session last week, I asked everyone if they wanted to continue with these monthly wellbeing sessions and it was a definite yes.Continue reading
Our next free Energising movement and mindful relaxation is on Monday morning at 10am (UK time).Continue reading
Free Monthly sessions enjoying energising movement and some mindful relaxation
For several months, last year during lockdown and beyond Sho held weekly Free Mindful Relaxation sessions for dance teachers on Zoom. Now we are back in lockdown it was time to consider doing something similar to help dance teachers focus on themselves for an hour to do something positive for their own wellbeing. On Monday of this week Sho led a session in energising movement and some mindful relaxation. Teachers enjoyed the feel good benefits of the session and some lovely messages have since been received. Sho has agreed to offer some more of these FREE sessions for dance teachers on a monthly basis until further notice.Continue reading
This free session for dance teachers is an opportunity to do something for your own wellbeing. Take an hour with Sho to explore enjoyable energising movement (standing) and some mindful relaxation (seated or lying down). This is a session for you to enjoy, relax and focus on feeling good – something that we can all benefit from.
This free session is on Monday 18 January 2021 from 10am -11am (UK time)
Zoom link – either email Sho for a link or leave a message in the comment facility below this post and a link will be emailed to you.
New Year discount on course bookings – book before end of Saturday 9 January
After Saturday 9 January (UK time), courses return to their usual price. You still have time to book at the reduced cost of £54 per course instead of £59. You can book any of the courses listed currently on the Book a Course page. From 10 January courses can still be booked at the full price until the given closing date for each course.
Free Zoom session with Sho on 18 January
Don’t forget to request your Zoom link for the Free Session with Sho on 18 January. Time for doing something for you – energising movement, mindful relaxation for dance teachers