FREE Mindful relaxation with Sho

If you want to join Sho tomorrow morning – Friday 12 June at 10am (UK time) for 30-40 minutes of Mindful Relaxation for Dance Teachers, leave a comment by clicking on the comment bubble at the top of this post or the comment facility below the post and you will be sent the Zoom link for you to join the session.

This relaxing session gives you time to focus on yourself, something that dance teachers don’t always find time to do.

Free mindful relaxation with Sho

If you want to join us in a Free mindful relaxation for dance teachers session tomorrow morning at 10am (UK time 8 May 2020) all you need to do is leave a comment below and the joining Zoom link will be emailed to you today or first thing tomorrow morning – remember to check your junk mail folder in case it has landed there.

These short sessions take about 30-40 minutes and they are a great way to do something for you during lockdown and the challenges that it brings for dance teachers. You don’t need to have done any mindful relaxation before. The session can be done sitting in a chair, sitting on the floor or if you prefer, you can lie down.

Mindful relaxation this morning

We enjoyed a good mindful relaxation practice this morning on Zoom. If you want to join us on a Friday morning for a FREE mindful relaxation practice with fellow dance teachers then leave a comment below and we will send you a link the day before the next session which is Friday 24 April 2020 at 10am (UK time).

Hope to see you next Friday on Zoom.

Free mindful relaxation sessions with Sho

Following on from the recent test session we are planing to do some more Free Mindful Relaxation sessions for dance teachers during the lockdown period.

Sessions will be once a week on Friday mornings at 10am (UK time) beginning Friday 17 April 2020 until further notice.

Each session is FREE and will be about 30 minutes mindful relaxation and if wanted perhaps a short chat afterwards.

Nourish yourself with a little bit of mindful relaxation. You don’t need to have done any before. It’s about feeling comfortable and doing something for you – sitting or lying down it is up to you.

These online sessions are done via Zoom. To participate we need to email you a link to click on to join the session. The easiest way to do this is if you can leave a comment below on this post and we can send you a link to the email address connected to your comment. The link will be sent out the day before the mindful relaxation session.