Mindful relaxation this morning

We enjoyed a good mindful relaxation practice this morning on Zoom. If you want to join us on a Friday morning for a FREE mindful relaxation practice with fellow dance teachers then leave a comment below and we will send you a link the day before the next session which is Friday 24 April 2020 at 10am (UK time).

Hope to see you next Friday on Zoom.

Free mindful relaxation sessions with Sho

Following on from the recent test session we are planing to do some more Free Mindful Relaxation sessions for dance teachers during the lockdown period.

Sessions will be once a week on Friday mornings at 10am (UK time) beginning Friday 17 April 2020 until further notice.

Each session is FREE and will be about 30 minutes mindful relaxation and if wanted perhaps a short chat afterwards.

Nourish yourself with a little bit of mindful relaxation. You don’t need to have done any before. It’s about feeling comfortable and doing something for you – sitting or lying down it is up to you.

These online sessions are done via Zoom. To participate we need to email you a link to click on to join the session. The easiest way to do this is if you can leave a comment below on this post and we can send you a link to the email address connected to your comment. The link will be sent out the day before the mindful relaxation session.