Mindfulness – Ruby Wax

Dance teachers are busy people. How often do we hear about how a teacher is rushing around or trying to fit in an extra class or doing some other busy thing? Below is a video of a lecture given by Ruby Wax in 2013 about Mindfulness. Continue reading

Mindfulness in dance teaching

Dancer inclined headIn a busy world it is easy to miss things that are around us or even within us. How much time do we spend noticing what is around us, noticing our breath, noticing how we are teaching?

Creating some space within our teaching to notice things about our teaching. To be mindful of our teaching and the people we teach is what I want to explore very briefly here.  Continue reading