After our Wellbeing session today in energising movement and mindful relaxation, I am posting a link for you to download the booklet which contains a section on some of the breathing we did today. Although this booklet was written for Highland dancers the work is useful for dancers of all genres.
The next FREE Wellbeing session for dance teachers will be on Monday 12 April 2021 at 10am UK time. If you want to be put on the list and be sent the Zoom link for this session just put a message in the comment facility of this post. Or send Sho an email.